Weight Loss Program
A curated weight loss program brought to you by
Dr. Courtney Saenz
Medication Treatment
- 40 minute initial consultation
- Initial blood test prior to initiation
- Different weight loss options
- Monthly weigh in with continued weight loss support/counseling
Nutrition
- Weight loss requires a balanced diet, incorporate plenty of vegetables, lean proteins, whole grains, and healthy fats
- Avoid highly processed foods and high sugar intake
Lifestyle
- Physical activity is a cornerstone of effective weight loss
- Walking, running, cycling along with strength training can enhance metabolism and build muscle mass
- Finding an enjoyable routine can increase adherence and make exercise a sustainable part of daily life